Customized Fitness Assessment at Platinum Fitness Studio Ltd. programs are customized to meet your unique physical needs. Before you even move a muscle, your certified Platinum Fitness Ltd. personal trainer will perform a comprehensive fitness assessment, which involves:

• Reviewing your health history.
• Determining your girth marks.
• Determining your body weight-to-height ratio.
• Computerized body fat testing.
• Cardiovascular testing.
• Strength testing.

Dietary Planning

Platinum Fitness Studio Ltd. dietary planning is customized to enhance your physical fitness plan. From simple supplementary multi-vitamins and minerals, to antioxidants and detoxification with herbal remedies are recommended. Platinum Fitness Studio Ltd. philosophy to health and wellness is total fitness, both inside-and-out.